John Hewitt 25:07 row
4,796m
Meters
25:07.9
Time
2:37.2
Pace
253
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 2424 |
| Drag Factor | 105 |
August 24, 2021 12:51:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 4,796m | 2:37.2 | 90 | 610 | 21 | 118 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 117 |
| 5:01.0 | 960m | 0:00.5 | 2477260800 | 8525741069 | 24 | 122 |
| 5:02.0 | 961m | 0:00.5 | 2485010307 | 8552411771 | 25 | 123 |
| 5:03.0 | 970m | 0:00.5 | 2555484400 | 8794955411 | 25 | 124 |
| 5:04.0 | 941m | 0:00.5 | 2333065339 | 8029477970 | 24 | 118 |
| 5:11.9 | 19m | 3:27.8 | 39 | 434 | 9 | 115 |
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