John Hewitt 30:06 row
6,203m
Meters
30:06.3
Time
2:25.5
Pace
343
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 105 |
September 06, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,203m | 2:25.5 | 113 | 690 | 24 | 133 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 121 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 126 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 133 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 134 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 140 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 140 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 140 |
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Workout Graph
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