John Hewitt 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
275
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 3024 |
| Drag Factor | 106 |
September 07, 2021 13:29:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 23 | 135 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 | 127 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 21 | 126 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 22 | 126 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 23 | 139 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 23 | 142 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 23 | 143 |
| 2:26.5 | 3,500m | 2:26.5 | 111 | 683 | 24 | 140 |
| 2:25.3 | 4,000m | 2:25.3 | 114 | 692 | 25 | 141 |
| 2:20.6 | 4,500m | 2:20.6 | 126 | 733 | 25 | 144 |
| 2:19.1 | 5,000m | 2:19.1 | 130 | 747 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning