John Hewitt 5000m row
5,000m
Meters
24:09.6
Time
2:24.9
Pace
274
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 3086 |
| Drag Factor | 107 |
September 11, 2021 15:36:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.6 | 5,000m | 2:24.9 | 115 | 695 | 24 | 134 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 21 | 121 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 20 | 152 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 23 | 133 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 25 | 134 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 25 | 134 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 25 | 137 |
| 2:27.3 | 3,500m | 2:27.3 | 110 | 676 | 25 | 135 |
| 2:28.3 | 4,000m | 2:28.3 | 107 | 669 | 25 | 134 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 26 | 142 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 26 | 145 |
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Conditioning