John Hewitt 30:09 row
5,886m
Meters
30:09.2
Time
2:33.6
Pace
316
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 3482 |
| Drag Factor | 101 |
September 14, 2021 13:05:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,886m | 2:33.6 | 96 | 631 | 24 | 129 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 120 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 131 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 132 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 132 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 146 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 129 |
| 30:09.2 | 26m | 2:56.9 | 63 | 517 | 13 | 129 |
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