John Hewitt 5000m row
5,000m
Meters
24:54.5
Time
2:29.4
Pace
270
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 3349 |
| Drag Factor | 101 |
September 18, 2021 12:27:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 24 | 134 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 23 | 122 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 24 | 120 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 24 | 133 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 25 | 140 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 25 | 136 |
| 2:30.6 | 3,000m | 2:30.6 | 102 | 652 | 25 | 138 |
| 2:30.6 | 3,500m | 2:30.6 | 102 | 652 | 25 | 138 |
| 2:30.9 | 4,000m | 2:30.9 | 102 | 650 | 25 | 138 |
| 2:30.2 | 4,500m | 2:30.2 | 103 | 655 | 26 | 141 |
| 2:27.3 | 5,000m | 2:27.3 | 110 | 676 | 26 | 142 |
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Conditioning