John Hewitt 5000m row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
279
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 3408 |
| Drag Factor | 101 |
September 23, 2021 18:35:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 26 | 128 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 23 | 73 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 25 | 114 |
| 2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 26 | 118 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 26 | 125 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 27 | 136 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 27 | 139 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 28 | 143 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 28 | 148 |
| 2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 29 | 154 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning