John Hewitt 40:24 row
8,042m
Meters
40:24.7
Time
2:30.7
Pace
441
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 4743 |
| Drag Factor | 102 |
October 08, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.7 | 8,042m | 2:30.7 | 102 | 651 | 21 | 134 |
| 0:02.0 | 785m | 0:01.2 | 169307819 | 582690089 | 19 | 86 |
| 0:04.0 | 1,016m | 0:00.9 | 367070234 | 1263309215 | 20 | 132 |
| 0:06.0 | 1,025m | 0:00.9 | 376911719 | 1297179671 | 23 | 129 |
| 0:08.0 | 1,030m | 0:00.9 | 382454450 | 1316255535 | 22 | 142 |
| 0:10.0 | 967m | 0:01.0 | 316480872 | 1089200869 | 23 | 123 |
| 0:12.0 | 1,056m | 0:00.9 | 412154266 | 1418470420 | 23 | 149 |
| 0:14.0 | 1,006m | 0:00.9 | 356337876 | 1226372732 | 22 | 139 |
| 0:16.0 | 1,077m | 0:00.9 | 437235237 | 1504789090 | 24 | 154 |
| 0:40.7 | 81m | 2:32.4 | 99 | 639 | 21 | 154 |
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