John Hewitt 40:24 row
8,042
Meters
40:24.7
Time
2:30.7
Pace
441
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 4743 |
| Drag Factor | 102 |
October 08, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.7 | 8,042 | 2:30.7 | 102 | 654 | 441 | 21 | 134 |
| 0:02.0 | 785 | 0:01.2 | 169307819 | 70200 | 39 | 19 | 86 |
| 0:04.0 | 1,016 | 0:00.9 | 367070234 | 100800 | 56 | 20 | 132 |
| 0:06.0 | 1,025 | 0:00.9 | 376911719 | 102600 | 57 | 23 | 129 |
| 0:08.0 | 1,030 | 0:00.9 | 382454450 | 102600 | 57 | 22 | 142 |
| 0:10.0 | 967 | 0:01.0 | 316480872 | 91800 | 51 | 23 | 123 |
| 0:12.0 | 1,056 | 0:00.9 | 412154266 | 108000 | 60 | 23 | 149 |
| 0:14.0 | 1,006 | 0:00.9 | 356337876 | 99000 | 55 | 22 | 139 |
| 0:16.0 | 1,077 | 0:00.9 | 437235237 | 111600 | 62 | 24 | 154 |
| 0:40.7 | 81 | 2:32.4 | 99 | 582 | 4 | 21 | 154 |
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