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John Hewitt 5000m row

5,000m

Meters

29:16.6

Time

2:55.6

Pace

250

Calories

110

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate22
Stroke Count3585
Drag Factor102

October 11, 2021 17:52:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
29:16.6 5,000m 2:55.6 65 522 22 110
3:00.8 500m 3:00.8 59 503 21 103
2:56.4 1,000m 2:56.4 64 519 22 109
2:56.0 1,500m 2:56.0 64 520 22 109
2:55.6 2,000m 2:55.6 65 522 22 112
2:53.3 2,500m 2:53.3 67 531 23 111
2:56.3 3,000m 2:56.3 64 519 22 110
2:54.3 3,500m 2:54.3 66 527 23 112
2:51.3 4,000m 2:51.3 70 539 24 115
2:53.2 4,500m 2:53.2 67 531 23 114
2:59.4 5,000m 2:59.4 61 508 23 110

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Workout Graph

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