John Hewitt 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
279
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 3225 |
| Drag Factor | 103 |
October 19, 2021 13:11:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 24 | 133 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 21 | 132 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 22 | 124 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 24 | 125 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 26 | 132 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 28 | 138 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 24 | 136 |
| 2:12.2 | 3,500m | 2:12.2 | 151 | 821 | 28 | 149 |
| 2:29.6 | 4,000m | 2:29.6 | 105 | 659 | 24 | 133 |
| 2:12.7 | 4,500m | 2:12.7 | 150 | 815 | 28 | 153 |
| 2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 24 | 145 |
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Conditioning