John Hewitt 2:15 row
397m
Meters
2:15.6
Time
2:50.7
Pace
20
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 103 |
October 21, 2021 12:42:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 397m | 2:50.7 | 70 | 541 | 20 | 127 |
| 0:35.6 | 1,356m | 0:13.1 | 154734 | 532834 | 20 | 121 |
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Conditioning