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John Hewitt 5000m row

5,000

Meters

24:03.5

Time

2:24.3

Pace

278

Calories

133

Heart Rate

Average Watts116
Calories Per Hour693
Stroke Rate26
Stroke Count3417
Drag Factor102

October 21, 2021 12:45:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:03.5 5,000 2:24.3 116 693 278 26 133
2:28.7 500 2:28.7 106 653 27 24 122
2:18.8 1,000 2:18.8 131 726 28 26 134
2:20.2 1,500 2:20.2 127 718 28 27 136
2:23.2 2,000 2:23.2 119 703 28 27 137
2:23.6 2,500 2:23.6 118 701 28 27 135
2:29.9 3,000 2:29.9 104 648 27 25 129
2:05.9 3,500 2:05.9 175 886 31 30 156
2:33.4 4,000 2:33.4 97 633 27 24 133
2:31.2 4,500 2:31.2 101 642 27 25 129
2:28.8 5,000 2:28.8 106 653 27 25 134

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Workout Graph

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