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John Hewitt 5000m row

5,000m

Meters

24:03.5

Time

2:24.3

Pace

278

Calories

133

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate26
Stroke Count3417
Drag Factor102

October 21, 2021 12:45:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
24:03.5 5,000m 2:24.3 116 700 26 133
2:28.7 500m 2:28.7 106 666 24 122
2:18.8 1,000m 2:18.8 131 750 26 134
2:20.2 1,500m 2:20.2 127 737 27 136
2:23.2 2,000m 2:23.2 119 710 27 137
2:23.6 2,500m 2:23.6 118 706 27 135
2:29.9 3,000m 2:29.9 104 657 25 129
2:05.9 3,500m 2:05.9 175 903 30 156
2:33.4 4,000m 2:33.4 97 633 24 133
2:31.2 4,500m 2:31.2 101 648 25 129
2:28.8 5,000m 2:28.8 106 665 25 134

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Workout Graph

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