John Hewitt 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
281
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 2901 |
| Drag Factor | 104 |
November 20, 2021 17:39:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 709 | 281 | 24 | 120 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 21 | 84 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 22 | 88 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 710 | 28 | 25 | 138 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 28 | |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 678 | 28 | 23 | 146 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 23 | 147 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 708 | 28 | 24 | 146 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 643 | 27 | 27 | 140 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 27 | 160 |
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Conditioning