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John Hewitt 10000m row

10,000

Meters

50:20.4

Time

2:31.0

Pace

536

Calories

130

Heart Rate

Average Watts102
Calories Per Hour638
Stroke Rate24
Stroke Count12842
Drag Factor103

November 25, 2021 12:06:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Journey to Nidavellir

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:20.4 10,000 2:31.0 102 638 536 24 130
2:40.4 500 2:40.4 85 583 26 21 111
2:36.3 1,000 2:36.3 92 598 26 22 115
2:35.6 1,500 2:35.6 93 601 26 22 119
2:34.4 2,000 2:34.4 95 606 26 23 122
2:35.7 2,500 2:35.7 93 601 26 24 120
2:35.4 3,000 2:35.4 93 602 26 24 123
2:36.1 3,500 2:36.1 92 599 26 25 124
2:33.8 4,000 2:33.8 96 608 26 24 125
2:32.7 4,500 2:32.7 98 636 27 23 126
2:32.2 5,000 2:32.2 99 638 27 24 131
2:32.6 5,500 2:32.6 98 636 27 25 128
2:32.5 6,000 2:32.5 99 637 27 25 129
2:26.4 6,500 2:26.4 112 663 27 26 139
2:16.6 7,000 2:16.6 137 764 29 27 146
2:35.8 7,500 2:35.8 93 600 26 25 134
2:09.0 8,000 2:09.0 163 837 30 31 137
2:38.1 8,500 2:38.1 89 592 26 25 136
2:19.2 9,000 2:19.2 130 724 28 28 156
2:37.5 9,500 2:37.5 90 594 26 26 137
2:20.0 10,000 2:20.0 128 720 28 27 155

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Workout Graph

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