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John Hewitt 5000m row

5,000m

Meters

25:45.3

Time

2:34.5

Pace

268

Calories

129

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate23
Stroke Count3364
Drag Factor118

November 28, 2021 16:40:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
25:45.3 5,000m 2:34.5 95 626 23 129
2:50.3 500m 2:50.3 71 543 23 113
2:42.4 1,000m 2:42.4 82 581 24 122
2:22.0 1,500m 2:22.0 122 720 23 134
2:36.5 2,000m 2:36.5 91 614 23 120
2:34.5 2,500m 2:34.5 95 626 24 141
2:29.0 3,000m 2:29.0 106 664 24 138
2:12.5 3,500m 2:12.5 150 817 25 153
2:09.5 4,000m 2:09.5 161 854 27 160
2:57.4 4,500m 2:57.4 63 515 22 124
2:51.3 5,000m 2:51.3 70 539 23 118

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Workout Graph

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