John Hewitt 40:24 row
8,042m
Meters
40:24.7
Time
2:30.7
Pace
441
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
October 08, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.7 | 8,042m | 2:30.7 | 102 | 651 | 21 | 134 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 19 | 86 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 132 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 129 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 142 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 123 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 149 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 139 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 154 |
| 40:24.7 | 81m | 2:32.4 | 99 | 639 | 21 | 154 |