John Hewitt 5000m row
5,000m
Meters
24:03.5
Time
2:24.3
Pace
278
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
October 21, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000m | 2:24.3 | 116 | 700 | 25 | 134 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | 122 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 26 | 134 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 27 | 136 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 27 | 137 |
| 2:23.6 | 2,500m | 2:23.6 | 118 | 706 | 27 | 135 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 25 | 129 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 30 | 156 |
| 2:33.4 | 4,000m | 2:33.4 | 97 | 633 | 24 | 133 |
| 2:31.2 | 4,500m | 2:31.2 | 101 | 648 | 25 | 129 |
| 2:28.8 | 5,000m | 2:28.8 | 106 | 665 | 25 | 134 |