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John Hewitt 5000m row

5,000m

Meters

23:16.5

Time

2:19.6

Pace

288

Calories

146

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate24
Drag Factor101

November 23, 2021 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:16.5 5,000m 2:19.6 129 742 24 146
2:55.2 500m 2:55.2 65 523 20 105
2:42.3 1,000m 2:42.3 82 581 22 113
2:18.9 1,500m 2:18.9 131 749 24 135
2:13.8 2,000m 2:13.8 146 802 23 146
2:13.3 2,500m 2:13.3 148 808 23 152
2:11.8 3,000m 2:11.8 153 826 24 156
2:12.7 3,500m 2:12.7 150 815 26 158
2:11.6 4,000m 2:11.6 154 828 26 163
2:08.9 4,500m 2:08.9 163 862 27 168
2:07.9 5,000m 2:07.9 167 875 28 170