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John Hewitt 10000m row

10,000m

Meters

50:20.4

Time

2:31.0

Pace

536

Calories

130

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate24
Drag Factor102

November 25, 2021 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
50:20.4 10,000m 2:31.0 102 649 24 130
2:40.4 500m 2:40.4 85 591 21 111
2:36.3 1,000m 2:36.3 92 615 22 115
2:35.6 1,500m 2:35.6 93 619 22 119
2:34.4 2,000m 2:34.4 95 627 23 122
2:35.7 2,500m 2:35.7 93 619 24 120
2:35.4 3,000m 2:35.4 93 620 24 123
2:36.1 3,500m 2:36.1 92 616 25 124
2:33.8 4,000m 2:33.8 96 631 24 125
2:32.7 4,500m 2:32.7 98 638 23 126
2:32.2 5,000m 2:32.2 99 641 24 131
2:32.6 5,500m 2:32.6 98 638 25 128
2:32.5 6,000m 2:32.5 99 639 25 129
2:26.4 6,500m 2:26.4 112 683 26 139
2:16.6 7,000m 2:16.6 137 772 27 146
2:35.8 7,500m 2:35.8 93 618 25 134
2:09.0 8,000m 2:09.0 163 861 31 137
2:38.1 8,500m 2:38.1 89 604 25 136
2:19.2 9,000m 2:19.2 130 746 28 156
2:37.5 9,500m 2:37.5 90 608 26 137
2:20.0 10,000m 2:20.0 128 738 27 155