John Hewitt 5000m row
5,000m
Meters
25:45.3
Time
2:34.5
Pace
268
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 28, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.3 | 5,000m | 2:34.5 | 95 | 626 | 23 | 132 |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 23 | 113 |
| 2:42.4 | 1,000m | 2:42.4 | 82 | 581 | 24 | 122 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 23 | 134 |
| 2:36.5 | 2,000m | 2:36.5 | 91 | 614 | 23 | 120 |
| 2:34.5 | 2,500m | 2:34.5 | 95 | 626 | 24 | 141 |
| 2:29.0 | 3,000m | 2:29.0 | 106 | 664 | 24 | 138 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 25 | 153 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 27 | 160 |
| 2:57.4 | 4,500m | 2:57.4 | 63 | 515 | 22 | 124 |
| 2:51.3 | 5,000m | 2:51.3 | 70 | 539 | 23 | 118 |