John Hewitt 10:00 row
1,651
Meters
10:00.0
Time
3:01.7
Pace
81
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 28, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,651 | 3:01.7 | 58 | 500 | 81 | 22 | 114 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 21 | 112 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 23 | 114 |
| 6:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 23 | 115 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 23 | 115 |
| 10:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 24 | 115 |