John Hewitt 4000m row
4,000
Meters
17:58.6
Time
2:14.8
Pace
233
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
November 30, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,000 | 2:14.8 | 143 | 791 | 233 | 27 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 24 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 29 | 24 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 29 | 26 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 29 | 28 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 29 | 28 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 29 | 30 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 29 | 30 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 30 | 31 |