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John Hewitt 4000m row

4,000m

Meters

17:58.6

Time

2:14.8

Pace

233

Calories

Average Watts143
Calories Per Hour791
Stroke Rate27
Drag Factor118

November 30, 2021 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:58.6 4,000m 2:14.8 143 791 27
2:15.1 500m 2:15.1 142 788 24
2:15.4 1,000m 2:15.4 141 785 24
2:16.2 1,500m 2:16.2 139 776 26
2:14.9 2,000m 2:14.9 143 790 28
2:15.7 2,500m 2:15.7 140 782 28
2:14.9 3,000m 2:14.9 143 790 30
2:14.5 3,500m 2:14.5 144 795 30
2:11.9 4,000m 2:11.9 153 824 31