John Hewitt 5000m row
5,000m
Meters
26:17.4
Time
2:37.7
Pace
267
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
December 05, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.4 | 5,000m | 2:37.7 | 89 | 606 | 23 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 20 |
| 2:35.2 | 1,000m | 2:35.2 | 94 | 622 | 24 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 28 |
| 2:43.7 | 2,000m | 2:43.7 | 80 | 574 | 24 |
| 3:14.6 | 2,500m | 3:14.6 | 47 | 463 | 19 |
| 2:32.1 | 3,000m | 2:32.1 | 99 | 642 | 22 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 27 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 27 |
| 2:24.9 | 4,500m | 2:24.9 | 115 | 695 | 24 |
| 2:57.1 | 5,000m | 2:57.1 | 63 | 516 | 22 |