John Hewitt 30:07 row
5,764m
Meters
30:07.6
Time
2:36.8
Pace
307
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
February 04, 2022 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,764m | 2:36.8 | 91 | 612 | 23 | 123 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 118 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 133 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 131 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 129 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 133 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 111 |
| 30:07.6 | 17m | 3:43.5 | 31 | 407 | 8 | 111 |