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John Hewitt 5000m row

5,000

Meters

25:19.5

Time

2:31.9

Pace

271

Calories

123

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate24
Stroke Count3322
Drag Factor117

February 09, 2022 13:10:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:19.5 5,000 2:31.9 100 643 271 24 123
2:44.3 500 2:44.3 79 571 26 21 96
2:30.0 1,000 2:30.0 104 656 27 23 96
2:21.6 1,500 2:21.6 123 724 28 26 95
2:35.1 2,000 2:35.1 94 622 28 24 140
2:34.7 2,500 2:34.7 95 625 26 24 128
2:09.9 3,000 2:09.9 160 849 30 28 155
2:43.9 3,500 2:43.9 79 573 26 23 128
2:19.6 4,000 2:19.6 129 742 28 27 140
2:30.8 4,500 2:30.8 102 651 27 25 142
2:49.6 5,000 2:49.6 72 546 25 23 127

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Workout Graph

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