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John Hewitt 5000m row

5,000

Meters

24:23.0

Time

2:26.3

Pace

274

Calories

134

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate24
Stroke Count3295
Drag Factor118

February 11, 2022 18:02:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:23.0 5,000 2:26.3 112 684 274 24 134
2:37.6 500 2:37.6 89 607 26 21 123
2:32.3 1,000 2:32.3 99 640 27 21 120
2:27.3 1,500 2:27.3 110 676 27 25 126
2:27.1 2,000 2:27.1 110 678 27 26 133
2:28.2 2,500 2:28.2 108 670 27 25 139
2:26.1 3,000 2:26.1 112 686 27 26 143
2:28.0 3,500 2:28.0 108 671 27 26 138
2:23.6 4,000 2:23.6 118 706 28 26 147
2:16.6 4,500 2:16.6 137 772 29 27 153
2:16.1 5,000 2:16.1 139 777 29 27 157

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Workout Graph

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