John Hewitt 5000m row
5,000m
Meters
24:23.0
Time
2:26.3
Pace
274
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 3295 |
| Drag Factor | 118 |
February 11, 2022 18:02:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.0 | 5,000m | 2:26.3 | 112 | 684 | 24 | 134 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 21 | 123 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 21 | 120 |
| 2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 25 | 126 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 26 | 133 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 25 | 139 |
| 2:26.1 | 3,000m | 2:26.1 | 112 | 686 | 26 | 143 |
| 2:28.0 | 3,500m | 2:28.0 | 108 | 671 | 26 | 138 |
| 2:23.6 | 4,000m | 2:23.6 | 118 | 706 | 26 | 147 |
| 2:16.6 | 4,500m | 2:16.6 | 137 | 772 | 27 | 153 |
| 2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 27 | 157 |
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Conditioning