John Hewitt 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
285
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 3191 |
| Drag Factor | 121 |
February 14, 2022 18:48:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 744 | 285 | 26 | 132 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 23 | 59 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 24 | 114 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 24 | 144 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 25 | 136 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 721 | 28 | 26 | 129 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 26 | 144 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 27 | 150 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 777 | 29 | 29 | 153 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 765 | 29 | 29 | 155 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning