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John Hewitt 5000m row

5,000m

Meters

22:57.7

Time

2:17.7

Pace

285

Calories

132

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate26
Stroke Count3191
Drag Factor121

February 14, 2022 18:48:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.7 5,000m 2:17.7 134 760 26 132
2:23.0 500m 2:23.0 120 711 23 59
2:19.7 1,000m 2:19.7 128 741 24 114
2:20.7 1,500m 2:20.7 126 732 24 144
2:20.4 2,000m 2:20.4 126 735 25 136
2:19.7 2,500m 2:19.7 128 741 26 129
2:18.7 3,000m 2:18.7 131 751 26 144
2:18.6 3,500m 2:18.6 131 752 27 150
2:14.3 4,000m 2:14.3 144 797 29 153
2:16.3 4,500m 2:16.3 138 775 29 155
2:06.2 5,000m 2:06.2 174 899 30 150

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Workout Graph

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