John Hewitt 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 3282 |
| Drag Factor | 121 |
February 16, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 26 | 139 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 22 | 114 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 22 | 127 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 24 | 135 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 26 | 142 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 26 | 145 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 29 | 151 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 30 | 155 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 30 | 161 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 31 | 163 |
| 2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 31 | 163 |
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Conditioning