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John Hewitt 5000m row

5,000

Meters

25:35.4

Time

2:33.5

Pace

265

Calories

102

Heart Rate

Average Watts97
Calories Per Hour621
Stroke Rate24
Stroke Count3411
Drag Factor119

February 23, 2022 18:32:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:35.4 5,000 2:33.5 97 621 265 24 102
2:41.5 500 2:41.5 83 579 26 22 92
2:34.4 1,000 2:34.4 95 606 26 23 92
2:28.9 1,500 2:28.9 106 652 27 25 96
2:30.4 2,000 2:30.4 103 646 27 26 89
2:32.6 2,500 2:32.6 98 636 27 26 94
2:31.6 3,000 2:31.6 100 641 27 26 89
2:32.0 3,500 2:32.0 100 639 27 26 88
2:33.6 4,000 2:33.6 97 609 26 25 130
2:33.4 4,500 2:33.4 97 610 26 26 133
2:36.9 5,000 2:36.9 91 596 26 25 129

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Workout Graph

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