John Hewitt 5000m row
5,000m
Meters
25:35.4
Time
2:33.5
Pace
265
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 3411 |
| Drag Factor | 119 |
February 23, 2022 18:32:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.4 | 5,000m | 2:33.5 | 97 | 632 | 24 | 102 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 22 | 92 |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 23 | 92 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 25 | 96 |
| 2:30.4 | 2,000m | 2:30.4 | 103 | 654 | 26 | 89 |
| 2:32.6 | 2,500m | 2:32.6 | 98 | 638 | 26 | 94 |
| 2:31.6 | 3,000m | 2:31.6 | 100 | 645 | 26 | 89 |
| 2:32.0 | 3,500m | 2:32.0 | 100 | 643 | 26 | 88 |
| 2:33.6 | 4,000m | 2:33.6 | 97 | 632 | 25 | 130 |
| 2:33.4 | 4,500m | 2:33.4 | 97 | 633 | 26 | 133 |
| 2:36.9 | 5,000m | 2:36.9 | 91 | 611 | 25 | 129 |
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Conditioning