John Hewitt 30:06 row
5,856m
Meters
30:06.8
Time
2:34.2
Pace
312
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 3485 |
| Drag Factor | 119 |
February 24, 2022 18:31:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,856m | 2:34.2 | 95 | 628 | 26 | 129 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 119 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 128 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 133 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 136 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 142 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 126 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 | 126 |
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Conditioning