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John Hewitt 5000m row

5,000

Meters

24:31.9

Time

2:27.1

Pace

274

Calories

Average Watts110
Calories Per Hour670
Stroke Rate26
Stroke Count3438
Drag Factor120

February 28, 2022 14:33:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:31.9 5,000 2:27.1 110 670 274 26
2:33.8 500 2:33.8 96 608 26 22
2:29.5 1,000 2:29.5 105 650 27 22
2:29.6 1,500 2:29.6 105 649 27 25
2:30.4 2,000 2:30.4 103 646 27 26
2:29.5 2,500 2:29.5 105 650 27 27
2:31.2 3,000 2:31.2 101 642 27 27
2:33.1 3,500 2:33.1 98 634 27 28
2:22.1 4,000 2:22.1 122 709 28 28
2:12.0 4,500 2:12.0 152 818 30 29
2:20.7 5,000 2:20.7 126 716 28 27

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Workout Graph

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