John Hewitt 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 3438 |
| Drag Factor | 120 |
February 28, 2022 14:33:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 677 | 26 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 22 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 22 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 25 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 654 | 26 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 660 | 27 |
| 2:31.2 | 3,000 | 2:31.2 | 101 | 648 | 27 |
| 2:33.1 | 3,500 | 2:33.1 | 98 | 635 | 28 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 28 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 29 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 732 | 27 |
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Conditioning