John Hewitt v100m/1:00r...10 row
1,000
Meters
3:23.7
Time
1:41.8
Pace
77
Calories
139
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 12:23.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 38 |
| Stroke Count | 140 |
| Drag Factor | 119 |
March 06, 2022 12:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 38 | 139 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 126 | |
| r: 1:00 | 39 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | 128 | |
| r: 1:00 | 21 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | 135 | |
| r: 1:00 | 28 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 140 | |
| r: 1:00 | 28 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | 147 | |
| r: 1:00 | 27 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 150 | |
| r: 1:00 | 24 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 152 | |
| r: 1:00 | 26 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 154 | |
| r: 1:00 | 25 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 156 | |
| r: 1:00 | 25 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 155 | |
| r243 |
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