John Hewitt 30:09 row
5,822m
Meters
30:09.5
Time
2:35.4
Pace
309
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 3363 |
| Drag Factor | 119 |
March 10, 2022 18:43:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,822m | 2:35.4 | 93 | 620 | 25 | 127 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 123 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 130 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 135 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 134 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 26 | 135 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 124 |
| 30:09.5 | 27m | 2:55.9 | 64 | 521 | 13 | 123 |
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