John Hewitt v0:30/1:00r...10 row
1,432m
Meters
5:00.0
Time
1:44.7
Pace
107
Calories
139
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 14:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 35 |
| Stroke Count | 182 |
| Drag Factor | 118 |
March 27, 2022 13:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 35 | 139 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 122 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 119 | |
| r: 1:00 | 26m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 129 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 145 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 153 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 157 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 155 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 156 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 153 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 153 | |
| r180m |
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The Power Belt