John Hewitt 26:34 row
5,018m
Meters
26:34.6
Time
2:38.8
Pace
259
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 4367 |
| Drag Factor | 119 |
March 29, 2022 13:35:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.6 | 5,018m | 2:38.8 | 87 | 600 | 25 | 101 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 23 | 96 |
| 5:29.6 | 500m | 2:42.7 | 81 | 579 | 24 | 96 |
| 8:12.2 | 500m | 2:42.6 | 81 | 580 | 25 | 98 |
| 10:49.9 | 500m | 2:37.7 | 89 | 607 | 25 | 96 |
| 13:25.2 | 500m | 2:35.3 | 93 | 621 | 26 | 98 |
| 16:00.8 | 500m | 2:35.6 | 93 | 619 | 27 | 97 |
| 18:35.6 | 500m | 2:34.8 | 94 | 624 | 27 | 105 |
| 21:09.9 | 500m | 2:34.3 | 95 | 627 | 27 | 105 |
| 23:45.2 | 500m | 2:35.3 | 93 | 621 | 27 | 106 |
| 26:19.2 | 500m | 2:34.0 | 96 | 629 | 28 | 143 |
| 26:26.3 | 18m | 3:17.2 | 46 | 457 | 8 | 142 |
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Journey to Nidavellir