John Hewitt 28:07 row
5,017m
Meters
28:07.4
Time
2:48.1
Pace
257
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 2420 |
| Drag Factor | 118 |
April 01, 2022 16:05:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.4 | 5,017m | 2:48.1 | 74 | 553 | 24 | 119 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 108 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 114 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 121 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 124 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 129 |
| 28:07.4 | 562m | 2:46.7 | 76 | 559 | 25 | 128 |
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