John Hewitt 30:05 row
5,858
Meters
30:05.4
Time
2:34.0
Pace
313
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 3440 |
| Drag Factor | 136 |
April 04, 2022 19:10:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,858 | 2:34.0 | 96 | 624 | 313 | 25 | 110 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 | 97 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 96 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 | 92 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 133 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 146 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 | 117 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 | 117 |
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