John Hewitt 30:05 row
5,858m
Meters
30:05.4
Time
2:34.0
Pace
313
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 3440 |
| Drag Factor | 136 |
April 04, 2022 19:10:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,858m | 2:34.0 | 96 | 629 | 25 | 110 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 97 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 96 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 27 | 92 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 133 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 146 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 117 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 117 |
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