John Hewitt 5:07 row
904m
Meters
5:07.2
Time
2:49.9
Pace
45
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 136 |
April 05, 2022 19:33:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 904m | 2:49.9 | 71 | 545 | 20 | 124 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 111 |
| 5:07.2 | 18m | 3:20.0 | 44 | 450 | 8 | 110 |
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Free Row