John Hewitt 22:07 row
4,465m
Meters
22:07.3
Time
2:28.6
Pace
243
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 1944 |
| Drag Factor | 118 |
April 06, 2022 18:03:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 4,465m | 2:28.6 | 107 | 666 | 27 | 134 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 124 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 136 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 144 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 156 |
| 22:07.3 | 392m | 2:42.3 | 82 | 581 | 26 | 138 |
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