John Hewitt 5000m row
5,000m
Meters
25:25.9
Time
2:32.5
Pace
268
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 3482 |
| Drag Factor | 119 |
April 10, 2022 13:32:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.9 | 5,000m | 2:32.5 | 99 | 639 | 25 | 126 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 21 | 103 |
| 2:45.1 | 1,000m | 2:45.1 | 78 | 567 | 22 | 112 |
| 2:28.3 | 1,500m | 2:28.3 | 107 | 669 | 25 | 124 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 26 | 126 |
| 2:28.5 | 2,500m | 2:28.5 | 107 | 667 | 26 | 130 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 27 | 133 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 27 | 135 |
| 2:23.9 | 4,000m | 2:23.9 | 117 | 704 | 28 | 142 |
| 2:23.0 | 4,500m | 2:23.0 | 120 | 711 | 27 | 142 |
| 2:40.2 | 5,000m | 2:40.2 | 85 | 592 | 25 | 131 |
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Conditioning