John Hewitt 30:05 row
6,040m
Meters
30:05.9
Time
2:29.4
Pace
331
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 119 |
May 12, 2022 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,040m | 2:29.4 | 105 | 660 | 26 | 136 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 105 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 118 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 127 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 136 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 | 147 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 159 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.