John Hewitt v2000m/5:00r...4 row
8,000m
Meters
35:23.3
Time
2:12.7
Pace
479
Calories
147
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 50:23.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1045 |
| Drag Factor | 123 |
May 20, 2022 17:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.3 | 8,000m | 2:12.7 | 150 | 815 | 28 | 147 | |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 27 | 155 | |
| r: 5:00 | 131m | ||||||
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 29 | 163 | |
| r: 5:00 | 28m | ||||||
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 30 | 170 | |
| r: 5:00 | 27m | ||||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 30 | 168 | |
| r186m |
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Workout Graph
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