John Hewitt 19:04 row
4,024m
Meters
19:04.2
Time
2:22.1
Pace
228
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 122 |
June 01, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 4,024m | 2:22.1 | 122 | 719 | 29 | 119 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 119 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 | |
| 19:04.2 | 898m | 2:15.9 | 139 | 779 | 31 |
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