John Hewitt v100m/1:00r...9 row
2,100
Meters
7:58.6
Time
1:53.9
Pace
145
Calories
115
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 19:58.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 124 |
June 07, 2022 18:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.6 | 2,100 | 1:53.9 | 237 | 1090 | 33 | 115 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 31 | 80 | |
| r: 1:00 | 26 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 35 | 116 | |
| r: 1:00 | 24 | ||||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 32 | 116 | |
| r: 3:00 | 19 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | 107 | |
| r: 1:00 | 26 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 36 | 139 | |
| r: 1:00 | 22 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1045 | 33 | 135 | |
| r: 3:00 | 19 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | 105 | |
| r: 1:00 | 24 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 37 | 132 | |
| r: 1:00 | 25 | ||||||
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 33 | 111 | |
| r185 |
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