John Hewitt v500m/2:00r...5 row
2,500
Meters
10:55.7
Time
2:11.1
Pace
153
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 20:55.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 124 |
July 26, 2022 19:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 2,500 | 2:11.1 | 155 | 834 | 31 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 269 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | |
| r: 2:00 | 22 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | |
| r: 2:00 | 22 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 35 | |
| r: 2:00 | 27 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 35 | |
| r: 2:00 | 23 | |||||
| r363 |
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Workout Graph
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