Thomas Bergmann 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
312
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
April 06, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 312 | 23 | 165 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 23 | 154 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 23 | 157 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 24 | 169 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 25 | 169 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 25 | 180 |