Graham Murphy 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
357
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 128 |
June 08, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 21 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 24 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1209 | 26 |
| 6:32.9 | 3,000 | 3:16.4 | 46 | 458 | 13 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 22 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 24 |
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Workout Graph
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