Graham Murphy 5000m row
5,000
Meters
19:14.4
Time
1:55.4
Pace
345
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 126 |
November 05, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1082 | 20 | 154 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 20 | 143 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 21 | 152 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 21 | 156 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 21 | 156 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 21 | 163 |
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Workout Graph
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