Graham Murphy v0:20/0:40r...10 row
1,086
Meters
3:20.0
Time
1:32.0
Pace
100
Calories
150
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,285 |
| Overall Time | 10:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 129 |
November 06, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,086 | 1:32.0 | 448 | 1842 | 36 | 150 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 112 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 143 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 149 | |
| r: 0:40 | 18 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 152 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 155 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 157 | |
| r: 0:40 | 20 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 157 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 160 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 158 | |
| r: 0:40 | 17 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 157 | |
| r: 0:40 | 17 | ||||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.