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Graham Murphy v0:20/0:40r...20 row

2,215

Meters

6:40.0

Time

1:30.2

Pace

211

Calories

Rest Distance426
Rest Time13:20.0
Overall Distance2,641
Overall Time20:00.0
Average Watts475
Calories Per Hour1899
Stroke Rate36
Stroke Count245
Drag Factor208

November 13, 2025 14:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,215 1:30.2 475 1899 36
0:20.0 107 1:33.4 429 1800 33
r: 0:40 27
0:20.0 109 1:31.7 453 1800 33
r: 0:40 27
0:20.0 110 1:30.9 466 1800 39
r: 0:40 21
0:20.0 110 1:30.9 466 1800 36
r: 0:40 21
0:20.0 114 1:27.7 519 1980 42
r: 0:40 22
0:20.0 109 1:31.7 453 1800 36
r: 0:40 27
0:20.0 111 1:30.0 479 1980 42
r: 0:40 20
0:20.0 109 1:31.7 453 1800 36
r: 0:40 24
0:20.0 110 1:30.9 466 1800 39
r: 0:40 25
0:20.0 110 1:30.9 466 1800 36
r: 0:40 25
0:20.0 109 1:31.7 453 1800 39
r: 0:40 19
0:20.0 114 1:27.7 519 1980 36
r: 0:40 16
0:20.0 111 1:30.0 479 1980 39
r: 0:40 16
0:20.0 110 1:30.9 466 1800 33
r: 0:40 21
0:20.0 111 1:30.0 479 1980 36
r: 0:40 20
0:20.0 113 1:28.4 505 1980 36
r: 0:40 13
0:20.0 111 1:30.0 479 1980 36
r: 0:40 19
0:20.0 113 1:28.4 505 1980 36
r: 0:40 16
0:20.0 110 1:30.9 466 1980 36
r: 0:40 23
0:20.0 116 1:26.2 546 2160 36
r: 0:40 24
r426

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